What is a Doula?
A Doula is a trained and experienced woman who helps families to prepare for, and accompany them during labour and birth. She draws on experience and knowledge to help couples achieve their desired birth goals.
A Doula works for you. She can provide you with information about options for labour and birth. She can facilitate communication with care providers about your birth choices , helping you become an active participant in the decision making process.
Doulas can make suggestions to help labour progress. Such as positioning, providing hands-on comfort techniques, assisting with breathing exercises, making suggestions for hydrotherapy etc.
There are many benefits to having a Doula present at your birth. Recent studies have shown that the presence of a Doula can result in:
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What is included in your birth package:
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